💙 Support & Resources

If you’re feeling sad, depressed, or need someone to talk to, you’re not alone. Here are some resources that can help:

• 988 Suicide & Crisis Lifeline
  Call or text 988 for free, confidential support 24/7.
• Crisis Text Line
  Text HOME to 741741 to connect with a trained counselor.
• National Alliance on Mental Illness (NAMI)
  Visit nami.org or call 1-800-950-NAMI (6264).
• Trevor Project (LGBTQ+ Youth)
  Call 1-866-488-7386 or text START to 678678. thetrevorproject.org
• Find a Therapist
  Search for local professionals at Psychology Today.

If you or someone you know is in immediate danger, please call 911 or your local emergency number.

You matter. Help is available, and reaching out is a sign of strength.